Cognitive Restructuring: change your thoughts, change your life

This course teaches the fundamentals of Cognitive Restructuring, a technique that is used in cognitive behavioral therapy which teaches people how to change the way they think so their lives can change for the better.

Anyone who applies this knowledge and these practices will undoubtedly experience positive shifts in their life.

The instructor simplifies a complex method for those who want to experience less chaos and confusion and more clarity and harmony in their lives.

This is done by changing unwanted and unhelpful thought patterns, as well as undesirable beliefs, and this course gives you the insight, valuable knowledge, and practical tools in an easily digestible format.